The Daily Grit by Hanah Jones

The daily workout program you've been searching for!

Get stronger & healthier in just 30 minutes a day

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What's inside the app

What's inside

Programs designed for you

The Daily Grit is the main program I created to help you build muscle and help you build healthy habits on your fitness journey. New workouts are added every week and you will workout five times per week for just 30 minutes and have one active recovery day plus a full recovery day. There are variations of this program for beginners or those traveling to make sure fitness is accessible to everyone, everywhere.
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What's inside

Coaching & community

• Ask me questions directly

• Share your success with me

• Tell me what content you want to see
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What's inside

Nutrition Guide

You will learn how I manage my overall nutrition and health as a busy business woman and mother. I've done the work and learning for years so you don't have to. This is an all-in-one compact guide to help you achieve the goals you're looking for, all while saving time.
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What's inside

Supplement Guide

I have tried a million supplements out there and it can be absolutely overwhelming when looking and trying to figure out what the right fit is for you. This is why I have taken the work and stress out for you and created this supplement guide.
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Exclusive programs

The Daily Grit
- Full-body, dumbbell-only workout program
- High-intensity, 30-minutes of strength & cardio
- New workouts posted every week!
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Exclusive programs

Daily Grit Basics
- 4-week program designed to introduce you to The Daily Grit
- Perfect for beginners or those who are a little rusty with their fitness routine
- Join The Daily Grit once you've mastered this program!
This is a 4 week workout program to introduce you to the Daily Grit program. This is designed for someone who has not done workouts like this before or is a little rusty! These workouts will be simpler, more beginner style so when you graduate after these 4 weeks, you are ready to hit the all out Daily Grit program!

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Exclusive programs

Bodyweight Grit
- Bodyweight version of The Daily Grit
- No equipment needed — perfect for traveling, on-the-go, or if you're starting out with no equipment
- For all fitness levels
Bodyweight Grit is a bodyweight only version of The Daily Grit! You don't need any equipment so this would be great to have for traveling, on the go, or to get started with if you don't have any equipment!

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Exclusive programs

Cardio & Core Workouts
- Fully stacked, 15-30 minute cardio workouts
- Library of core workouts to use as finishers or as full-length workouts
- For all fitness levels
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I'm Hanah, and this is my story

I have been in fitness my entire life — between playing sports when I was little to competing in bodybuilding competitions by the time I was 18 to competing in CrossFit competitions all over the United States.

I have been a Worldwide Remote Fitness & Nutrition Coach since 2014, helping people all around the world! I got married, had a baby & realized how quick the day goes. I know it's critical I take care of myself in order to be the best business owner, co-worker, mom & wife — but I get it, time is limited.

That is why I created The Grit Society! Quick & effective workout & nutrition strategies created for busy women that can be completed at home or at the gym!

I have been doing these exact style workouts since 2019 and have maintained my physique, gone through a pregnancy, built muscle, and burned fat.

I know you have spent hours searching Google & Pinterest for the best workouts, tips, etc. I have been there and I have your solution! I have completely taken the thinking out for you. You will feel accomplished, stronger, happier, fitter & healthier in 30 minutes, ready to rock your day! What are you waiting for?!

Client Transformations

My Personal Transformation

Membership perks

Stay motivated

I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.
Easy-to-follow videos

Know you're training the right way with my easy-to-follow videos and simple instructions.
Community

Join my community to share your fitness journey, stay accountable, and connect with others.
Nutrition made simple

Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.
Workout programs

My workout programs are made for all fitness levels to help you achieve your goals.
Talk to me

Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Instagram

Frequently Asked Questions

You can join my community FREE for the first 7 days. After that, it's just $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of Starbucks!
YES! For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years!
My workouts are scalable to any fitness level. With video demonstrations & exercise descriptions, you’ll never be left wondering how to do a move!
You can do all of the workouts at a gym but it's not a requirement.

The Daily Grit by Hanah Jones

The daily workout program you've been searching for!

What's inside the app

Programs designed for you

Coaching & community

Nutrition Guide

Supplement Guide

The Daily Grit

Daily Grit Basics

Bodyweight Grit

Cardio & Core Workouts

I'm Hanah, and this is my story

Client Transformations

My Personal Transformation

Membership perks

Stay motivated

Easy-to-follow videos

Community

Nutrition made simple

Workout programs

Talk to me

Connect with me on social

Frequently Asked Questions